If you smoke and need assistance in quitting, call the free Stumppi helpline or visit www.stumppi.fi (for adults) and www.fressis.fi (for teenagers)

Passive smoking endangers the health of your child. Protect children and young people from cigarette smoke. One ash baby is one too many.

Encourage others to quit

Write an anonymous message and encourage pregnant mothers to quit.

Read and share other people's messages.

Watch a video

Quitting smoking always pays off


There is help for withdrawal symptoms.

When you smoke, your sofa smokes


Cigarette smoke is an unbridled opponent.

Passive smoking increases childhood diseases


A smoke-free life is the basic right of a child.